10 yoga positions that will help you gain flexibility

Downward-facing dog

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Another exercise from the yoga complex. It is very beneficial for the spine, calf muscles, and hamstrings. It also stretches the heel tendons well. 

How to do:

  1. Stand straight, spread your legs shoulder-width apart, bend over and rest your hands on the floor.
  2. Move forward on the hands until the body assumes the position of an inverted letter V. Feet should be on the floor, that is, without lifting the heel, since the stretch of the back of the legs depends on this.
  3. Keep your back straight, keep your shoulder blades together. In this position, linger for 30 seconds. You can swing slightly, arching your back even more.

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