10 yoga positions that will help you gain flexibility
Boat
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Another useful exercise for the spine, as well as the front of the thighs, abs, and chest.
It is very simple to do:
Lie on the floor on your stomach, bend your legs, and press to the buttocks to the maximum.
Grab your ankles with your hands.
Bend as much as possible, pulling your legs back. Fix the position for 10-20 seconds. Then you can gently swing back and forth.
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