10 yoga positions that will help you gain flexibility
Tilt to the side
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Stretches your spine, abs, hamstrings and groin.
How to do:
Stand straight, legs apart about 1.5 m.
Bend over to the right side, rest your hand on the floor, raise the other, and straighten it. The gaze is directed upwards.
Fix the position for 10-20 seconds, then repeat the same on the other side.
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