6 Morning Exercises That You Can Do At Home

Exercise 6

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Starting position:  Stand on one knee, extend your right leg to the side, support on your left arm, reach for your right arm, keeping one body line.

Action:  Push off the floor with your left hand, stretch to the right, stretching your entire left side, return to the starting position. Feel a pleasant stretch in the shoulder blades and the entire lateral line. Do 16 reps on each side.

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