Fitness resistance bands can make your home workouts more varied and effective. They will not take up much space as simulators, but they will speed up the result. The experts told how to choose resistance bands for fitness and what exercises to do with them.
1. Narrow squat with rubber on the hips
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Stand up straight, put your legs together. Squat with your hips parallel to the floor, keep your body straight, open your knees to the sides, then bring them back together. Then they will return to their original position. Perform two approaches 15 times.