6 Resistance Band Exercises for a Full Body Workout
3. Inclination of the body with a fitness resistance band on one leg
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Fix the fitness resistance band on the right leg, pull it, straighten up and keep the body straight, placing the left leg on the toe. Bend the body forward and raise your left leg up. Keep the pelvis parallel to the floor, return to the starting position. Perform similar actions with the other leg.
Perform two approaches on each leg 15 times. It is important to feel how the gluteal muscle is working.
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