The immune system does not always cope with its task one hundred percent. Depending on the season, lifestyle and the presence of chronic diseases, it can be weakened.
The main function of the immune system is to detect and eliminate changes in the internal environment of the body, thanks to which it works like a clock. However, if the immune system is weakened, it cannot act as a protective barrier against viruses and bacteria, which, of course, is fraught with the emergence and development of various health problems. Together with Verba Mayr doctor Inna Reshetova, we tell you what signs may signal that your immune system is failing and needs help.
How do you know if your immune system is weakened?
The first sign that will definitely tell you about this is rapid fatigue and constant tiredness . If, waking up in the morning, you already feel exhausted even if you slept well, this is a serious warning sign. Most likely, your immune system is not coping with its task and is in constant tension, therefore it draws all the energy to itself.
The second sign of a weakened immune system may be a slightly elevated temperature . If it remains at 37°C or higher for some time, then most likely some autoimmune disease is developing in your body. Pay attention to this and see a doctor as soon as possible.
If you notice itching, rashes and other inflammations on the skin , keep in mind that the root cause of all this may be disorders in the immune system. As a rule, the skin reflects the consequences of many processes occurring in the body, so try to consult a specialist in time and eliminate the problem.
Another sign that some unfavorable changes are taking place in the body is constant headaches . Of course, migraines can have many possible causes. If the discomfort is constant, then perhaps some kind of autoimmune attack is taking place in the body, which affects the blood vessels of the brain and provokes pain.
Constipation or diarrhea that lasts for several weeks can also be caused by problems with the immune system. If you notice such an ailment, do not rush to write it off as “I ate something wrong.” In this case, problems with stool can have deeper and more serious causes associated with problems in the functioning of the intestines, which directly affect important immune functions.
Numbness or tingling in the hands – what’s so scary about it? If this is an isolated case, then perhaps your hand was simply in an uncomfortable position for a long time. But if you encounter this regularly, then the cause is probably in immune failures in the body against the background of damage to the nerves or blood vessels.
Yellowing of the eyes or skin is a very serious symptom that requires emergency treatment. Firstly, it indicates the development of liver diseases, and secondly, it can indicate the presence of immune disorders in the body. As a rule, jaundice also appears with autoimmune hepatitis – a disease in which the immune system, attacking healthy liver cells, destroys them.
Disturbances in the functioning of the immune system can often provoke discomfort in the eye area. If you feel burning, itching, redness and pain in the eyes , try to immediately understand the problem to prevent the development of complications.
Finally, if you often encounter colds and take antibiotics more than twice a year, be sure that your immunity is weakened. Consult a specialist to determine a plan for strengthening and improving the body, for example, with the help of vitamins, getting rid of bad habits, etc.
How to help your body if you realize that your immunity is weakened?
To restore the immune system, you should first consult a therapist to create a detailed treatment plan. The doctor will prescribe the necessary tests, carefully study previous illnesses and infections, ask questions about your lifestyle and the presence of chronic diseases.
Only after drawing up an accurate picture of your health condition will the therapist refer you to other specialists, such as an endocrinologist, immunologist, dermatologist, or hepatologist. Listen to the general recommendations of doctors, avoid junk food and alcohol if possible, exercise, and then you will be able to restore and strengthen your immunity.
P.S.:
Remember that treating internal problems of the body, including autoimmune diseases, requires a comprehensive approach and a lot of time. Therefore, in order to prevent the development of serious deviations, listen to your body. Try to take good care of your health in order to feel energetic and full of strength for as long as possible.