10 yoga positions that will help you gain flexibility

Flexibility is the ability of a person to do exercises with a large amplitude. It is influenced by many factors: age (it is easier to develop flexibility at 13-14 years old than at 20-25 years old), gender (stretching is easier for women), body type, and training pattern. Developing flexibility at home is possible, but in order to avoid injury, it is important to do a stretching complex after warm-up and preparatory exercises.

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Almost a classic exercise for flexibility. Especially useful for the spine, it also affects the shoulders and cervical spine.

How to do:

  1. Get on all fours, palms under your shoulders, knees at a right angle.
  2. Slowly arch your back, lowering your stomach to the floor, and gently raising your head. Fix the position for a few seconds.
  3. Smoothly arch your back up, lowering your head down. But do not press your chin to your chest. Repeat the action 10 times.
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