Banned for those losing weight: a product that no nutritionist or trainer will buy
Today this product is in every home, but few people realize how much it interferes with weight loss.
Today, in pursuit of saving time, people have optimized many processes in the kitchen – what is the multicooker worth alone. The same applies to products that can now be seen on store shelves in sliced, grated and boiled form. Trainer Lauren Scully claims that cheese, which is sold already prepared, that is, grated, is one of those products that significantly slows down the process of losing weight.
Although dairy products are essential for any body to avoid deficiency of calcium, vitamins A and B12, zinc, phosphorus and riboflavin, many of them require careful calorie counting. Otherwise, the weight will stop falling off – and this is almost inevitable if you like to buy grated cheese to save your time.
The thing is that determining the calorie content of grated cheese is quite problematic, especially if you treat it as a light addition to the main dish that does not require counting calories. At the same time, cheese is one of the highest-calorie products in the average person’s diet. In addition, grated cheese always seems smaller than it actually is, so you risk putting too much dairy product in the dish and thereby increasing its calorie content.
For all avid cheese lovers, trainer Scully strongly recommends buying cheese in slices or already cut pieces, which you don’t even have to weigh, since all the grams are already indicated on the packaging. Not all Internet users agreed with the trainer’s opinion, believing that there are enough people who weigh their products, which means that it will be quite problematic to overdo it with the calorie content of even grated cheese.
Be that as it may, the main thing that should not be forgotten during the period of weight loss is the need to create a calorie deficit. To speed up weight loss, it also makes sense to include physical exercises that will help not only to form a beautiful relief of the losing weight body, but also to burn calories consumed during the day as a result of increased activity.
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