How much water should you drink per day to lose weight
We share how (and how much) water you need to drink to quickly lose weight.
Water is vital for the functioning of the body’s organs and the delivery of useful microelements to cells. However, pure water also helps you lose weight – but only if you drink your daily allowance.
How much water should you drink to lose weight
So, a person who does not have a goal to lose weight, it is enough to drink about seven glasses of clean water a day to maintain the health of the body. But for those who want to lose weight, the norm is completely different. So, women need to drink 9 glasses of water a day, and men – 12 glasses of water a day. If you translate this into liters, then the norm for women is about 1.8 liters of water, for men – 2.4 liters of water.
It is also important to drink water at a certain time – this way it will help you eat less. In 2020, an experiment was conducted in the UK involving 500 women. For two months, the participants drank 500 ml of water 30 minutes before meals and showed stunning results that no diet can give. Thus, their overall body weight decreased, as well as the content of body fat. Moreover, due to regular water consumption before meals, their appetite decreased.
This effect is explained by the fact that water fills our stomach, creating a deceptive feeling that we are already half full. The digestive system sends a signal to the brain that we no longer need food, and over time you begin to eat less.
But remember that you should drink water no later than half an hour before eating. If you drink several glasses of water and immediately start eating, the drink will dissolve the gastric juice needed to digest what you have eaten. Thus, solid food enters the intestines, causing constipation.
It is not recommended to drink during meals, as you also dissolve the gastric juice and interfere with the digestion process. The acceptable norm is a few sips during meals.
If pure water is not your favorite drink, we recommend adding lemon juice or berries. However, you should not replace water with carbonated drinks or juices (even freshly squeezed), since the body needs pure water.
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