Best Flat Stomach Workouts You Can Do at Home

Twisting

Performance:

we lie on our back, bend our legs at the knees, put our palms on the back of the head. In this case, the elbows should be in sight;
on exhalation, with a nod of the head, raise the shoulder blades and around the thoracic region, pulling it up through the neck and crown;
we direct our gaze between the thighs, lower our shoulders, stretch our head towards the ceiling;
lightly press the lower ribs, lower back, sacrum and feet to the mat to better train the stomach;
with the exhalation, we try to pull the navel to the lower back, while inhaling, we go down, but not completely.

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