The exercise is performed according to the same principle as the classic plank. Only now we are focusing on the elbows and forearm as a whole.
Exercise technique
If there is no correct execution technique, there is no result. The abdominal muscles are the main stabilizers of the whole body. And, unfortunately, the weakest part of the body in most women, hence the problems with the back, with joints, with prolapse or prolapse of organs, with urinary incontinence and so on. Therefore, it is worth working ahead of the curve: train your muscles in advance and not wait for health problems.
A common mistake for beginners is doing the exercise with an isolated load on the abdomen. This approach will not allow you to achieve an elastic press. Fat burning is a holistic process that goes on throughout the body, and at different rates in different areas. Therefore, in training, the back, sides, legs, arms and stomach work as a whole.
Another mistake is holding your breath. It is important to breathe regularly during exercise. Inhale when you relax the muscles, and exhale when you strain.
And the last mistake is to hurry up and force the result. It is better to sit down ten times slowly and under control, but achieve beautiful forms without harming health than to sit down 30 times quickly and without knowledge of technology, and then complain about lost health and lack of results.
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